Mixed Martial Arts Competitions Merced CA

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

Rayford Shorin-Ryu
(209) 631-2222
350 E. Yosemite Ave.
Merced, CA
Martial Art Styles
Karate, Kobudo, Shorin Ryu

Data Provided by:
United Taekwondo Academy
(209) 947-5425
1540 lilac ave
Merced, CA
Martial Art Styles
Hapkido, Tae Kwon Do

Data Provided by:
Joslin's East West Karate
(530) 888-7227
4065 Grass Valley Hwy #201
Auburn, CA
Martial Art Styles
Isshin Ryu, Karate

Data Provided by:
West Coast Jiujitsu & Muay Thai
(805) 604-0944
2945 Los Olivos
Oxnard, CA
Martial Art Styles
Wrestling

Data Provided by:
Moreno Valley School of Aikido
(909) 247-4000
24212 Sunnymead Blvd
Moreno Valley, CA
Martial Art Styles
Aikido

Data Provided by:
Ski Karate Dojo
(209) 384-3178
541 W Main St
Merced, CA
Martial Art Styles
Karate

Data Provided by:
Atwater Shotokan Karate School
(209) 358-4400
272 Broadway Ave
Atwater, CA
Martial Art Styles
Karate, Shotokan

Data Provided by:
5 Elements Combat Arts
(714) 442-2150
1725 Monrovia, Unit D-5
Costa Mesa, CA
Martial Art Styles
Arnis, Boxing, Brazilian Jujitsu, Escrima, Kali, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Savate, Silat, Tai chi, 5 Elements Training System , Self Defense

Data Provided by:
Shotokan Karate of America
(213) 437-0988
222 S Hewitt St
Los Angeles, CA
Martial Art Styles
Karate, Shotokan

Data Provided by:
Taekwondo
(949) 583-1100
27684 Santa Margarita Pkwy
Mission Viejo, CA
Martial Art Styles
Tae Kwon Do

Data Provided by:
Data Provided by:

Mixed Martial Arts Competitions

Provided By:

Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.

Running

Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.

Circuits

This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.

Sparring

It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.


About the Author:

When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html