Mixed Martial Arts Competitions Merced CA

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

United Taekwondo Academy
(209) 947-5425
1540 lilac ave
Merced, CA
Martial Art Styles
Hapkido, Tae Kwon Do

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Ski Karate Dojo
(209) 384-3178
541 W Main St
Merced, CA
Martial Art Styles
Karate

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Hwa Rang Do Downey/Norwalk
(562) 466-0111
13824 San Antonio Dr
Norwalk, CA
Martial Art Styles
Hwa Rang Do and Tae Soo Do

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Chico Kuk Sul DO
(530) 343-8966
511 main st
Chico, CA
Martial Art Styles
KUK SUL DO

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Shotokan Conejo Valley
(805) 496-7100
1300 Hendrix Ave
Thousand Oaks, CA
Martial Art Styles
Karate, Shotokan

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Rayford Shorin-Ryu
(209) 631-2222
350 E. Yosemite Ave.
Merced, CA
Martial Art Styles
Karate, Kobudo, Shorin Ryu

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Atwater Shotokan Karate School
(209) 358-4400
272 Broadway Ave
Atwater, CA
Martial Art Styles
Karate, Shotokan

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International Institute-Exec
(408) 216-0004
1500 Norman Ave
San Jose, CA
Martial Art Styles
Bando, Muay Thai, Oldest Muay Thai School in U.S. , Established since 1990 , Old Style Muay Thai And (Muay Chao Chur) , Military Style Muay Thai (Lerdrit) , Close Quarter Combat Tactics program from Military and Law Enforcement. , !8 and over only ID required

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Joe Dimmick Karate Instruction
(760) 366-2599
PO Box 2049
Yucca Valley, CA
Martial Art Styles
Karate

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Blue Dragon Taekwondo Academy
(858) 436-4393
10175 Rancho Carmel Dr, #108
SAN Diego, CA
Martial Art Styles
Karate, Tae Kwon Do

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Mixed Martial Arts Competitions

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Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.

Running

Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.

Circuits

This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.

Sparring

It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.


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When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html