Mixed Martial Arts Competitions Los Banos CA

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

Carrillo's Shotokan Karate-DO
(209) 827-0149
921 W Pacheco Blvd
Los Banos, CA
Martial Art Styles
Karate, Shotokan

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Power of One Defense
(562) 997-2987
3821 Long Beach Blvd
Long Beach, CA
Martial Art Styles
Karate

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Aikido Institute
(510) 658-2155
5036 Telegraph Ave
Oakland, CA
Martial Art Styles
Aikido

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Full Circle Jujitsu
(323) 908-3580
1110 Bates Ave., Los Angeles CA 90029
Los Angeles, CA
Martial Art Styles
Jujitsu , Goju-ryu Karate , Zujitsu Concepts , Adigun Sipho Capoeira Angola , Eskrima Serrada , Aikido Relaxation Techniques , Reiki Healing

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Lodi Karate Academy
(209) 366-0112
920 S Cherokee Ln
Lodi, CA
Martial Art Styles
Karate

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Coast Karate Studio East Bay
(510) 758-7901
2782 Pinole Valley Rd
Pinole, CA
Martial Art Styles
Karate

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Central Coast Martial Arts
(805) 684-1585
5408 Carpinteria Ave
Carpinteria, CA
Martial Art Styles
KenJutsu, Kick Boxing, Kung Fu, Tae Kwon Do

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Academy of Sunrise Tae Kwon DO
(909) 392-5574
2418 Foothill Blvd #C
LA Verne, CA
Martial Art Styles
Tae Kwon Do

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Beverly Hills Karate Academy
(310) 275-2661
9085 Santa Monica Blvd
Los Angeles, CA
Martial Art Styles
Karate

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Moon Stars Tae Kwon DO Academy
(562) 402-8300
15923 Pioneer Blvd
Norwalk, CA
Martial Art Styles
Tae Kwon Do

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Mixed Martial Arts Competitions

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Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.

Running

Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.

Circuits

This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.

Sparring

It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.


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When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html