Mixed Martial Arts Competitions Lemoore CA

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

Ochoa Kenpo Karate School
(559) 925-8611
329 Heinlen St
Lemoore, CA
Martial Art Styles
Karate, Kempo

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Tan Aiki Dojo
(559) 587-0129
219 W Lacey Blvd
Hanford, CA
Martial Art Styles
Aikido

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Self Defense Institute
(510) 657-5558
41899 Albrae St
Fremont, CA
Martial Art Styles
Judo, Jujitsu, Krav Maga, Tae Kwon Do, Krav Maga

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Berkeley Cuong Nhu Karate
(510) 526-4880
1819 San Pablo Ave
Berkeley, CA
Martial Art Styles
Karate

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Kung Fu San Soo
(818) 996-7832
6117 Reseda Blvd #D
Tarzana, CA
Martial Art Styles
Kung Fu

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Karate School
(559) 924-5425
288 W D St
Lemoore, CA
Martial Art Styles
Karate

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Taekwondo Plus
(909) 679-1931
29800 Bradley Rd #122
Sun City, CA
Martial Art Styles
Tae Kwon Do

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Choy Li Fut-Tai Chi Intl
(760) 944-7272
191 N El Camino Real
Encinitas, CA
Martial Art Styles
Tai chi

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Kung Fu USA
(510) 558-9528
10557 San Pablo Ave
El Cerrito, CA
Martial Art Styles
Kung Fu

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Pacific Martial Arts
(619) 223-7405
1050A Independence Ave
Mountain View, CA
Martial Art Styles
Iaido, Jeet Kune do

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Mixed Martial Arts Competitions

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Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.

Running

Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.

Circuits

This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.

Sparring

It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.


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When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html