Mixed Martial Arts Competitions Coalinga CA

MMA is a difficult sport that uses a wide range of techniques from different martial art backgrounds. Anyone who wants to fight in MMA competitions must undergo a strict training regimen that will help them to get into shape.

DO Jo American Kenpo Karate
(559) 934-6400
261 S 6th St
Coalinga, CA
Martial Art Styles
Karate, Kempo

Data Provided by:
Ken's Karate Training
(323) 874-3769
7561 W Sunset Blvd
Los Angeles, CA
Martial Art Styles

Data Provided by:
Taylor's Martial Arts
(925) 443-2008
1569 Olivina Ave
Livermore, CA
Martial Art Styles
Aiki Jitsu, Aikido, Brazilian Jujitsu, Karate, Kempo, Tae Kwon Do, Kajukenbo

Data Provided by:
Karate For Kids
(916) 771-3424
4021 Woodcreek Oaks Blvd #123
Roseville, CA
Martial Art Styles

Data Provided by:
Parkpoint Tang Soo DO Karate
(707) 578-1640
1200 N Dutton Ave
Santa Rosa, CA
Martial Art Styles
Karate, Tang Soo Do, Yoga

Data Provided by:
Sam Montgomery Tae Kwon DO
(510) 471-8100
31185 Mission Blvd
Hayward, CA
Martial Art Styles
Tae Kwon Do

Data Provided by:
Sher Khan Karate Academy Inc
(916) 686-6552
8932 Elk Grove Blvd
Elk Grove, CA
Martial Art Styles
Karate, Self Defense, Leadership

Data Provided by:
Truckee Aikido
(530) 320-3068
High St
Truckee, CA
Martial Art Styles

Data Provided by:
Burbank Judo & Jujitsu Kai
(818) 427-9919
3201 W. Verdugo Ave
Burbank, CA
Martial Art Styles
Judo, Jujitsu

Data Provided by:
Karate Club-Ihf
(415) 564-5552
603 Taraval St
San Francisco, CA
Martial Art Styles

Data Provided by:
Data Provided by:

Mixed Martial Arts Competitions

Provided By:

Author: nlwest21

MMA referred to as mixed martial arts has quickly become one of the most popular sport of fighting in men and women. Training for MMA competitions is a long-term and hard process. This is because you are utilising many distinct types of MMA techniques and working to get the best of your opponent.

It is serious to know that there are lots of unique methods when training for MMA - but this regimen is one of the most rewarding that you can utilize. This training style will aid you to work out every portion of your body. It will likewise include body building and cardio physical exercises.

Weight Training

To get the force you need from this unique workout lift weights that are low in reps. Execute high and fast reps with the weights. For example utilize 20 pound weights and do as many reps as you can within 40 seconds.


Running is a good way to increase cardio - but it shouldn't be your focus. It is advisable to make a few long runs two or three times during the week. You can also do short walks. For a heavier workout you can utilize rubber bands while you sprint.

Olympic Lifts

During MMA fights you will be moving around the ring the entire time. In order to punch your fighter or to take your them to the ground you will have to be quick. When doing Olympic lifting ensure not to utilize weights that are too heavy. Also make sure that a professional teaches you the correct way of doing this exercise. Executing these in the wrong way can cause injury.


This method of exercise helps to combine cardio workouts with body weight exercises. Ensure that the circuit rounds are more than or close to the length of each round you will be competing in.


It won’t do any good to fight in an MMA competition if you don't know how to perform the distinct techniques and are incapable to take any hits. The best way to build your strength is to acquire a partner that will spar with you and that understands how to fight MMA style. During these sparring sessions you need to wear the proper MMA training gloves and mouthpiece to protect yourself from injuries.

About the Author:

When Training For The MMA you should always wear a protective mouthpiece and specific Gloves For MMA Training.

Article Source: http://www.articlesbase.com/martial-arts-articles/learn-the-best-way-to-train-for-mma-competitions-828164.html