Concentrating on Personal Success Fresno CA

We can all improve our concentration. Follow these few simple steps to improve your mental powers. First, try to relax. When you are nervous, worried, or "keyed up," your body cannot perform at its best. Before you begin any important activity, take deep rhythmic breaths until your body is relaxed. Explore other methods of relaxation to discover what works best for you.

UC Merced SBDC Regional Network
(559) 241-6590
550 East Shaw Avenue, Suite 100
Fresno, CA
 
Rose Molina Business Services Inc
(559) 485-4575
1055 N Van Ness Ave
Fresno, CA
 
Sierra Business Services Corp
(559) 264-2880
855 E Divisadero St
Fresno, CA
 
Complete Business Service
(559) 230-1257
857 E Shields Ave
Fresno, CA
 
Generitech Corp
(559) 346-0233
4967 E Lansing Way
Fresno, CA
 
CVBI-SBDC
(559) 292-9033
1630 E. Shaw Avenue, Suite 163
Fresno, CA
 
American Business Consultants Ltd
(559) 225-2545
790 W Shaw Ave
Fresno, CA
 
T L Rush Business Services
(559) 252-0858
637 S Chestnut Ave
Fresno, CA
 
Workforce Investment Board-Business Services
(559) 230-4062
3302 N. Blackstone Ave. Ste 215
Fresno, CA
 
Better Business Bureau
(559) 222-8111
4201 W Shaw Ave
Fresno, CA
 

Concentrating on Personal Success

The next time you watch a baseball game, notice how intently the pitcher stares at the catcher before delivering the pitch. Or, when you are at a concert or watching one on television, observe how the performers glue their eyes on the conductor to ensure starting right together. The pitcher and the musicians are using concentration to do exactly what is needed to perform their best. Concentration is one of the keys to success; it is an absolute essential to high performance.

Intense concentration improves your performance and releases the power of your mental potential, no matter what you are doing. Just as you use only a small fraction of your physical abilities, you habitually make use of only a small portion of your brain capacity. You can be reasonably successful when you use only a fraction of your ability, but you can perform even better if you concentrate and tap some of your unused power.

Everyone can improve concentration. Even though concentration begins with a simple decision to concentrate, it takes practice and it may not be easy at first. Take these steps to improve your ability to focus your mental powers and concentrate:

Relax. When you are nervous, worried, or "keyed up," your body cannot perform at its best. Before you begin any important activity, take deep rhythmic breaths until your body is relaxed. Explore other methods of relaxation to discover what works best for you.

Try this concentration exercise. Picture in your mind a blackboard in a classroom with a single number written on it. Concentrate on this number for a while, then imagine beside it another digit, and then add a third.

Click here to read the rest of the article at SuccessMagazine.com